Are you looking for advice on how to deal with panic attacks? Panic attacks are unpleasant for everybody, and their unpredictable nature makes it difficult to fight back. Utilize the tips provided in the below article so that you know the best methods of treating panic attacks, as well as ideas for how you can live with them on a daily basis.
Both cigarettes and alcohol can be triggers for panic attacks so it’s best to avoid them if you’re a frequent sufferer. Instead, drink warm tea to help relax your body and mind, especially a non-caffeinated herbal tea or green tea. Green tea is excellent for your health as well.
Carefully choosing which foods you consume can lessen the number of panic attacks you experience. It is important to eat whole foods rather than foods that have been highly processed. Whole foods will help to keep your blood sugar levels as stable as they can be, and this in turn may cut back on the number panic attacks you have.
Visualize yourself lying in a field of bubbles when you have your next panic attack. As they begin to burst you are able to move lower and lower into the pile of bubbles. The pile is never-ending so you know you are fully supported, relaxed, and surrounded by joy and love.
Consider doing something exciting when you have a panic attack, like rock climbing! This will put your adrenaline to good use while also showing you that you’re able to do something terrifying without ending up with any negative repercussions. What a great way to show your fears that you’re the boss of them, not vice versa!
If you’re feeling a panic attack come on, do something! Wash the dishes, take a bath, go for a long walk, but make sure you do something that either burns up your excess energy or helps to calm you down. Take the long walk and then follow it up with the long bath!
Get angry at your fears and tell them you won’t let a panic attack take you down! Really tell your feelings that you are sick of them and that you really don’t want them in your life! Let them know that when they leave this time you don’t ever want to see them again, so goodbye!
When you begin to feel anxiety, make sure that you do something. Turn on the TV or start writing in a journal. Do not just sit there and let your symptoms get the best of you. When in doubt, do something to occupy your mind to you can relax a bit.
You can choose to work as a diversion against a panic attack. Your thoughts and feelings do not determine what you do. Try to oppose the inclinations of your negative thoughts by acting in a manner contrary to them. You must understand feeling one way but choosing to act in another way is the correct action to take.
You should now have a few ideas on how you can make living with your stress easier, and perhaps even get rid of it completely. There isn’t anyone who can totally prevent panic attacks, and the possibility is there for anyone to experience one. Use the tips in the above article and begin to take control of your panic attacks.