Every life has its fair share of stresses, but there is no reason that these issues cannot be managed. If you aren’t careful, stress can quickly progress into anxiety. Anxiety can strain your body, possibly making you really sick. This article will provide you with information on the effects of anxiety on the body, and the steps you can take to reduce it.
If you begin to feel an anxiety attack coming on while you are driving, pull over and stop your car, as soon as possible. Take some deep breaths, close your eyes, and wait for it to pass. Anxiety attacks are common when you are at the wheel and have been known to cause accidents.
Think of your worst fear and tell a trusted person about it, exaggerating as much as possible when you tell them. Once you recount this fear to them again and again, you will soon realize how silly it can be, and you just might end up looking at the problem with a totally different perspective.
A good way to get rid of your anxiety is to treat yourself to a snack that you like. When you start to feel a bit anxious, one of the best ways to calm yourself, is to make your taste buds happy. When you make your taste buds happy, your stomach is happy, and then you’re happy.
Positive interaction is a must when you are going through rough anxiety. Helping others is a great cure for anxiety. Find a neighbor or a friend who needs a helping hand, and watch it work wonders for how you feel. There is no better medicine than helping other people in times of need.
If anxiety has got you feeling you down, one way to help lessen your angst is to exercise. When you exercise, it releases positive endorphins in the brain which have you feeling better. Not only will you feel more positive, and decrease the stress that is causing your anxiety, you will get in good shape, too!
Practice deep breathing in order to cope with the short, shallow breaths that anxiety produces. Anxiety can cause hyperventilation, so you should take care to breathe deeply from your diaphragm. Deeper breaths reduce anxiety, so make sure that your stomach is going in and out.
Keep a journal or diary. Some individuals have stored up stressful thoughts inside their mind and have no idea how to release them. When you’re able to get out all of these things into a journal then you’re able to think about what’s going on more clearly. This works a lot better than thinking about the past and future all the time.
As you have seen, a small amount of stress or anxiety is a natural part of life. We aren’t able to get rid of these things, but there are ways to deal with them. Take advantage of what you’ve learned in this article. You’ll find you’re well equipped to deal with both stress and anxiety when you need to.